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Advanced trap exercises

May 01, 2018 by Thumper Massager

If you’re looking to boost your trap exercises, look no further. Here are some advanced trap exercises you can try that can help you build bigger trapezius muscles. Many trap exercises involve shrugging but the boost is to use dumbbells and resistance bands. As well, focus your efforts in your upper body by kneeling down so your legs cannot help the momentum. The exercise will be harder on your body but it would produce better results and makes it more efficient overall.

 

Watch how it’s done here: