Mar 02, 2017 by
Prior to starting a workout, we were always told to stretch our muscles in a static position, that is, by holding one pose for close to a minute before changing positions. Although this system works well at the end of one’s workout, it’s actually a poor way for the body to prepare itself for exercise. Dynamic stretching is the preferred course of action prior to starting your routine because it warms the muscles, increases a person’s range of motion and reduces the likelihood of injury. To learn more about the benefits of dynamic stretching, click here.
Thank you for reading this post, don't forget to subscribe!
Jun 14, 2018 by
Quiz day Thursday! Can you choose the correct 'Gen-' word... more
Jun 13, 2018 by
Make some Korean style cauliflower wings tonight! Totally vegan, and... more
Jun 08, 2018 by
A long-distance race requires a lot of training. With an... more