May 30, 2018 by
If you’re looking to improve your squat, here are (probably) the best tips for squatting with a barbell. Form is important – especially when weight is involved – so you won’t injure yourself while you maximize your workout. For example, when we are told to sit back when we do squats, it may be difficult to judge how far down you should go. Watch the video below to learn these tips:
Jun 14, 2018 by
Quiz day Thursday! Can you choose the correct 'Gen-' word... more
Jun 13, 2018 by
Make some Korean style cauliflower wings tonight! Totally vegan, and... more
Jun 08, 2018 by
A long-distance race requires a lot of training. With an... more
