Oct 08, 2013 by
You can still enjoy your comfort foods and you should enjoy some that benefit in burning fat! Comfort foods are ones that tickle your stomach,... more
Oct 03, 2013 by
According to a study in University of Michigan, living in a good neighborhood lowers your stroke risk by almost 50 percent! The more connected you... more
Sep 26, 2013 by
If you are stuck in a traffic jam flip the radio to station with soothing music. Mellow music can lower your road rage and help... more
Sep 24, 2013 by
Watch this inspirational video on how to succeed in your endeavors! keep this in mind: "When you want to succeed as bad as you want... more
Sep 23, 2013 by
There are many people that would like to add more fruits and vegetables to their diets, but sometimes have a hard time adding it to... more
Sep 19, 2013 by
Try this great ab exercise as part of your workout! Once you do this workout your core will strongly thank you! ... more
