Aug 04, 2016 by
A common idea circulating in many gyms is that doing many repetitions with light weights will help individuals lose fat, while heavier weights for fewer repetitions... more
Jul 21, 2016 by
Are you starting to feel pain, tingling or weakness in your hands and wrists? Then you might be one of thousands of people that suffer from... more
Jul 14, 2016 by
Ankles are one of the most neglected parts of our bodies. We give little thought in stretching them and building strength, but they are essential... more
Jul 13, 2016 by
There's no doubt that using a hand dryer is more environmentally friendly than using paper towels. But did you know that hand dryers may not... more
Jul 12, 2016 by
Breathing... It's literally the first thing we do from the moment we are born. But have you ever noticed that in periods of high stress,... more
Jul 11, 2016 by
Without a doubt, summertime is a foodie's paradise. Not only are there outdoor barbecues, and an excuse for all-you-can-eat frozen yogurt, but there are tons of... more
