Apr 02, 2013 by
You can pick any time of year to make a positive change in your life, which can result in a healthier you! Touch of Wellness... more
Apr 01, 2013 by
According to common sense, a good night's sleep contributes to good health. There was a story about a young boy who would snore and have... more
Mar 29, 2013 by
Watch the video below to find out how to develop a healthy eating habit! How To Develop Healthy Eating Habits - YouTube
Mar 28, 2013 by
When your muscles use energy they must recharge themselves, otherwise you can run out of energy and have tired muscles. Read the following study on... more
Mar 25, 2013 by
Signed up for a new gym membership? How many times have you gone so far to exercise? If your jeans aren't getting any looser and... more
Mar 22, 2013 by
A fat burning workout that is fast and blasts away stress? The answer...YOGA! There is no need to bother Santa, as you can give this... more
