blog

Fitness Tip: Try this 10-Minute Trampoline Workout!

Apr 22, 2013 by

Want the most fitness bang for your buck? Jump! Ten minutes on a trampoline can be the equivalent of 30 minutes on the treadmill. This can have 40% less impact on your joints while hitting more muscle groups, improving balance and staying active!

Thank you for reading this post, don't forget to subscribe!

Watch the instructional video below hosted by Jennifer Cohen!

Video: 10 Minute Trampoline Workout – Health News and Views – Health.com

Relevant Blog Posts

Choose the correct ‘Gen-‘ word by its definition

Jun 14, 2018 by

Quiz day Thursday! Can you choose the correct 'Gen-' word... more

Korean Style Cauliflower Wings

Jun 13, 2018 by

Make some Korean style cauliflower wings tonight! Totally vegan, and... more

What happens to the body during a marathon?

Jun 08, 2018 by

A long-distance race requires a lot of training. With an... more