Sep 13, 2017 by
Recent research has shown that sitting for extended periods of time negatively impacts your health. We may not realize it, but our hips and spine absorb a lot of pressure while in a sitting position. Coupled with worsening posture throughout the day, it’s no wonder that many of us have an achy back after leaving the office. If you’re looking for easy, subtle, day-to-day activities that will help improve your posture and improve your overall health, watch the video below. Stay active!
Jun 14, 2018 by
Quiz day Thursday! Can you choose the correct 'Gen-' word... more
Jun 13, 2018 by
Make some Korean style cauliflower wings tonight! Totally vegan, and... more
Jun 08, 2018 by
A long-distance race requires a lot of training. With an... more
