Jul 30, 2014 by
There have been many comparisons and reviews about butter and margarine. Which one do you think is better for you? This question is raised numerous times when consumers are deciding which one to buy. Consumers who prioritize their health are more inclined to look at the nutritional value of food before purchasing.
Thank you for reading this post, don't forget to subscribe!That being said, we have put together a list of comparative facts on the pros and cons of butter and margarine to encourage consumers to make healthy lifestyle choices. We have put together a comparison review of the pros and cons of these two spreads. We will outline the points and give you a result, but the ultimate decision will be yours (Henry, 2013)!
Now let’s put on our boxing gloves and begin this ‘spread’ fight with the pros and cons of butter. See the chart below!
Butter
Pros | Cons |
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Now it’s time for margarine to show us who’s the boss!
Pros | Cons |
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Conclusion: Who Will Win?
If you are eating a lot of saturated fats, for example, eating a muffin or a glazed donut with a coffee two creams, then margarine should be your choice. If you have a balanced diet, you might want to choose butter (Ozsunger, 2013).
You can choose either butter or margarine, but you have to watch your portion size!
References:
Henry, M., & Ozsungur. (2013, January 15). Butter vs. margarine: Food fight. . Retrieved April 8, 2014, from http://www.thestar.com/life/health_wellness/nutrition/2013/01/15/butter_vs_margarine_food_fight.html
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