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Veggie Tuesday is Here!

Veggie Tuesday is Here!

Jan 20, 2015 by

Want to try a savory flavoured salad balanced with sweet red pepper and blood oranges? Click here to reveal the recipe from Meatless Mondays!

Is Running a Form of Meditation?

Is Running a Form of Meditation?

Jan 19, 2015 by

Check out this really interesting article by Annie Daly on Health.com and how her experience of running has correlated running with meditation! Click here to... more

Your Friday Sudoku is Here!

Your Friday Sudoku is Here!

Jan 16, 2015 by

Click below to print your copy of Friday's Sudoku!  

5 Reasons to Buy Frozen Fruit and Vegetables

5 Reasons to Buy Frozen Fruit and Vegetables

Jan 15, 2015 by

Some of the healthiest foods, according to Health Magazine, are found in the freezer section! Read on to find out the 5 important reasons to... more

Need 5K Running Tips?

Need 5K Running Tips?

Jan 14, 2015 by

1) Have rest days 2) Comfortable running shoes 3) Stay hydrated (6-8oz glasses of water or more) 4) Stretch before and after your run 5)... more

Want to Know 3 Weird Ways on how You can Beat your Food Cravings?

Want to Know 3 Weird Ways on how You can Beat your Food Cravings?

Jan 13, 2015 by

Want to know the weird ways in beating your food cravings? A study at Plymouth University in UK, found that Playing Tetris for 3 minutes... more