Apr 06, 2017 by
Looking to get your legs into tip top shape for the Spring, but unsure on how to get there? Try out this 5-15 minute leg... more
Mar 30, 2017 by
Our calves are the muscles we rely on the most when we climb an incline or go down steps. They help propel us forward and... more
Mar 23, 2017 by
Wondering if you're doing squats correctly? Watch the video below for quick tips on how to maintain good posture and form when doing your squat... more
Mar 16, 2017 by
If you're feeling tight or achy after sitting all day, try out a foam roller to relieve tension in your upper back and neck. Feeling... more
Mar 09, 2017 by
Out of all the exercise machines out there, chances are you'll be seeing both an elliptical and treadmill at a gym. Both machines have been... more
Mar 02, 2017 by
Prior to starting a workout, we were always told to stretch our muscles in a static position, that is, by holding one pose for close... more
