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How playing sports benefit your body and brain

May 07, 2018 by Thumper Massager

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There are many ways you can get active and add movement in your day. Some prefer going to the gym, others may prefer playing sports. Both are great, but have you wondered how playing sports benefit your body and brain? Working with others in a strategic and competitive environment can give you additional benefits for personal growth. Watch and learn in the video below!