Apr 17, 2018 by
Want to strengthen, build, and lift your backside? Make sure you have dumbbells ready and a bench before you do this 30 minute workout for strengthening glutes and legs. You can do these in the comfort of your own home – so you don’t have to go to the gym. You can even do some of these exercises while watching TV!
Watch the video below as HASfit guides you through the workout!
Jun 14, 2018 by
Quiz day Thursday! Can you choose the correct 'Gen-' word... more
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Make some Korean style cauliflower wings tonight! Totally vegan, and... more
Jun 08, 2018 by
A long-distance race requires a lot of training. With an... more
