Oct 28, 2013 by
Did you know strength training can improve running and cycling performance? Well it can according to a new Norwegian research! Read more to see how... more
Oct 22, 2013 by
Try this rope exercise! Watch the video by clicking the link below for this really awesome rope exercise that will amp up your workout at... more
Oct 21, 2013 by
Try this roasted garlic and leek bread casserole for dinner tonight! You can serve this meal with roasted chicken and a green salad to make... more
Oct 17, 2013 by
Try this healthy classic Italian bread salad recipe with juicy tomatoes and the sweetness of basil and toasted leftover bread! ... more
Oct 10, 2013 by
Below is a research conducted by the British Medical Journal on how exercise is as good as medicines in treating heart disease. Read on to... more
Oct 09, 2013 by
Pat Canavan has a session with Dr. Mike Prendergast as he uses the Thumper as part of his therapeutic process. Maxi Pro, Mini Pro 2... more
