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16 Shoulder Stretches

16 Shoulder Stretches

Sep 27, 2016 by

In the office, in the gym, or on the go, never neglect your shoulders. For the best outcome, run through these exercises every hour to... more

Exercises to Strengthen Your Knees

Exercises to Strengthen Your Knees

Sep 15, 2016 by

Our knees take a lot of abuse in our day to day. Anything from a morning jog, to crouching in a kitchen pantry can aggravate... more

Improve Your Health and Posture at Work Today!

Improve Your Health and Posture at Work Today!

Sep 08, 2016 by

Recent research has shown that sitting for extended periods of time negatively impacts your health. We may not realize it, but our hips and spine absorb... more

100 Best Workout Songs

100 Best Workout Songs

Aug 25, 2016 by

Many people think that exercise encompasses only physical training, but oftentimes, it also requires a great deal of psychological strength as well. The motivational 'uphill' battle... more

4 Foam Roller Exercises

4 Foam Roller Exercises

Aug 18, 2016 by

If you've gone to the gym or any fitness store recently, you'll notice a lot of buzz around foam rollers. This handy tool is excellent for... more

Ready for this Month’s Challenge? 30-Day Tricep Dips

Ready for this Month’s Challenge? 30-Day Tricep Dips

Aug 11, 2016 by

Get your arms into gear without needing to leave your house! This month, we'll be focusing on toning and strengthening triceps. Want to get started?... more