May 07, 2013 by
Being more conscious about your food choices and breaking out those free weights, will increase your lean muscle mass. Fingertips Home has outlined 7 ways... more
May 03, 2013 by
Check out the video below for a quick step-by-step lesson for yoga beginners! Yoga for Beginners: Step-by-Step Sun Salutation Video - Diet Fitness - Health.com
May 02, 2013 by
Feeling a bit run down and not as alert as you want to be? Maybe you can eat more to feel with it? Health experts... more
May 01, 2013 by
Watch the video below to see how to effectively use a Thumper Equine Pro and acheive the best results! Subscribe to our YouTube Channel by... more
Apr 30, 2013 by
It is said that we need seven to nine hours of zzz's for everything from maintaining memory to pretecting heart health. Read more to find... more
Apr 29, 2013 by
It has been estimated that 20 millions Americans have used some sort of meditation in their lifetime. Have you wondered what meditation can do for... more
