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Move of the Day: Push-Up Plank

Aug 09, 2013 by Thumper Massager

Want to know the move of the Day? Push-up plank! This moce accomplishes much in such little time. It strengthens your arms, back and abs. Add this to your regular workout because it requires no equipment! Read one to find out how to do the move of the day!

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Read more: Move of the Day: Power Push-Up Plank – Health News and Views – Health.com